over the weekend, wes and i catered an event for my good friend lish down in laguna. it was a beautiful backyard lunch, and the food really needed to live up to its surroundings. with the invent of instagram, now more than ever, the pressure is on to produce STUNNING food. food is not just about the taste. it needs to look, smell AND taste good. not to mention, it has to be texturally pleasing. basically the only sense i don't have to stress on is hearing. the point is, i was feeling the pressure to make REALLY PRETTY food. 

the cherry on top? we had gluten free guests. so many of my normal tips and tricks had to go out the window and i had to get really creative. 

insert this tart. the oat & sunflower crust is a flavor packed alternative to the traditional flour based crust of a tart. heirloom tomatoes and basil are a no brainer summer combo, not only for their bright vibrant colors, but for their perfect flavor pairing. mix in some delicious cheese and a couple eggs and you have a sure crowd pleaser on all fronts. try to have just one piece. i dare you. 

heirloom tomato tart + oat & sunflower seed crust
serves: 8-10
prep time: 10 minutes
active time: 20 minutes
bake time: 1 hour total time: 1 hour 30 minutes
ingredients: 1.25 cups rolled oats. .75 cup unsalted sunflower seeds. 5 tbs very cold butter, plus a bit extra for the tart pan. 3 tbs cold water. 1 tsp kosher salt, divided. 1 large or two small heirloom tomatoes, sliced thin. 5 oz herbed goat cheese. 5 oz ricotta cheese. 5 oz white cheddar, grated. 2 eggs. 2 garlic cloves, minced. .25 cup caramelized onions. 3 tbs basil leaves, divided. .25 fresh ground pepper. 9 inch round or large square tart pan. food processor. baking sheet. parchment paper. 

start by preheating your oven to 350 degrees f. in the bowl of your food process, blend up the oats until they are fine.

add in the sunflower seeds and once again blend until you have almost a flour like powder. 

add in half the salt and the butter, pulse until you have pea sized crumbs. 

with the food processor on, pour in the cold water till the dough has combined in the bowl of the processor. 

it may still be a bit crumbly, that's ok. lightly butter the sides and base of your tart pan. 

dump the crust dough into the tart pan. use your hands to press the dough into the shell and up the sides. 

prick the shell base with a fork and bake the crust for 15-20 minutes until it starts to turn a very light golden brown. be careful not to over cook it as the crust will have to go back into the oven. 

once your tart crust is baking, line a baking sheet with parchment and set out all your tomato slices to roast. roast the tomatoes till they are starting to dry up (we are trying to eliminate the moisture from the tomatoes). about 30 minutes. be careful not to over do the tomatoes as well. 

while the crust is baking and tomatoes are roasting, make your filling. in a medium bowl, combine the rest of the salt, the pepper, 2 tbs of basil (roughly chopped), the caramelized onions, all three cheeses and the garlic. add in the two eggs and mix everything till well combined. 

when your tomatoes are done, start to fill up your crust with the filling. top the filling with an even layer of the roasted tomatoes. 

bake till set and no longer giggly, about 15-20 minutes. 

remove from the oven and allow it to cool so you can handle it. remove the tart from the pan. use the remaining 1 tbs of basil as fresh garnish for the top of the tart, either slicing them up thin or just using leaves. whatever you prefer. slice and enjoy. 

xo, a

heirloom tomato tart + oat & sunflower seed crust
serves: 8-10
prep time: 10 minutes
active time: 20 minutes
bake time: 1 hour
total time: 1 hour 30 minutes
ingredients: 1.25 cups rolled oats. .75 cup unsalted sunflower seeds. 5 tbs very cold butter, plus a bit extra for the tart pan. 3 tbs cold water. 1 tsp kosher salt, divided. 1 large or two small heirloom tomatoes, sliced thin. 5 oz herbed goat cheese. 5 oz ricotta cheese. 5 oz white cheddar, grated. 2 eggs. 2 garlic cloves, minced. .25 cup caramelized onions. 3 tbs basil leaves, divided. .25 fresh ground pepper. 9 inch round or large square tart pan. food processor. baking sheet. parchment paper.
start by preheating your oven to 350 degrees f. in the bowl of your food process, blend up the oats until they are fine. add in the sunflower seeds and once again blend until you have almost a flour like powder. add in half the salt and the butter, pulse until you have pea sized crumbs. with the food processor on, pour in the cold water till the dough has combined in the bowl of the processor. it may still be a bit crumbly, that's ok. lightly butter the sides and base of your tart pan. dump the crust dough into the tart pan. use your hands to press the dough into the shell and up the sides. prick the shell base with a fork and bake the crust for 15-20 minutes until it starts to turn a very light golden brown. be careful not to over cook it as the crust will have to go back into the oven. once your tart crust is baking, line a baking sheet with parchment and set out all your tomato slices to roast. roast the tomatoes till they are starting to dry up (we are trying to eliminate the moisture from the tomatoes). about 30 minutes. be careful not to over do the tomatoes as well. while the crust is baking and tomatoes are roasting, make your filling. in a medium bowl, combine the rest of the salt, the pepper, 2 tbs of basil (roughly chopped), the caramelized onions, all three cheeses and the garlic. add in the two eggs and mix everything till well combined. when your tomatoes are done, start to fill up your crust with the filling. top the filling with an even layer of the roasted tomatoes. bake till set and no longer giggly, about 15-20 minutes. remove from the oven and allow it to cool so you can handle it. remove the tart from the pan. use the remaining 1 tbs of basil as fresh garnish for the top of the tart, either slicing them up thin or just using leaves. whatever you prefer. slice and enjoy. 

it's no secret that i'm more of an everything in moderation type of cook and less of a healthy, animal free, gluten free, paleo, atkins, juice cleanse kind of cook. 

i mean, do you. but i never met a carb i didn't like, beef gives me life (literally & figuratively) and i can't go more than a few hours with out solid food.
but now that i'm teaching yoga pretty regularly, i'm definitely becoming more sensitive to the food needs of others. 

my good friends and yoga teachers recently relocated and relaunched their studio and this weekend they celebrated with a fabulous wellness fair serving their clients and community. i did a little food drop off for the event since i wasn't able to attend for long, and these tasty, energizing treats were the bell of the ball. 

tropical chocolate bites
serves: 25ish bites (depending on how big you cut them or how tall you make them)
prep time: 5 minutes
cook time: 10 minutes
cool time: 4 hours - over night
ingredients: 12 oz semi sweet chocolate morsels. 12 oz bittersweet chocolate morsels. 1 cup roasted nuts (i used almonds, brazil nuts, cashews), chopped. .25 c dried mango, chopped. .25 c raisins, chopped. .25 c dried cranberries, chopped. .25 c shredded coconut. 3 tbs sunflower seeds. 3 tbs chia seeds. wax or parchment paper. 

pour all the morsels in a glass or stainless steel bowl. fill a large pot with water and place the bowl of chocolate over the pot to create a double boiler. a double boiler is used so you do not burn the chocolate and it melts smooth. bring the water to a boil and allow the chocolate to melt, stirring every few minutes. this should take about 10 minutes.

when the chocolate has melted, pour in the sunflower seeds, chia seeds, nuts, raisins, cranberries, half the coconut and half of the mango. stir till the mixture is well combined. 

lay out the wax or parchment paper on either a rimmed baking sheet or square baking pan. spread the chocolate out evenly. top with remaining coconut and mango and allow to cool in the refrigerator for four hours or over night. 

remove the chocolate from the paper and slice it into equal bite size pieces. serve cool or at room temp. 

xo, a

tropical chocolate bites
serves: 25ish bites (depending on how big you cut them or how tall you make them)
prep time: 5 minutes
cook time: 10 minutes
cool time: 4 hours - over night
ingredients: 12 oz semi sweet chocolate morsels. 12 oz bittersweet chocolate morsels. 1 cup roasted nuts (i used almonds, brazil nuts, cashews), chopped. .25 c dried mango, chopped. .25 c raisins, chopped. .25 c dried cranberries, chopped. .25 c shredded coconut. 3 tbs sunflower seeds. 3 tbs chia seeds. wax or parchment paper. 
pour all the morsels in a glass or stainless steel bowl. fill a large pot with water and place the bowl of chocolate over the pot to create a double boiler. a double boiler is used so you do not burn the chocolate and it melts smooth. bring the water to a boil and allow the chocolate to melt, stirring every few minutes. this should take about 10 minutes.
when the chocolate has melted, pour in the sunflower seeds, chia seeds, nuts, raisins, cranberries, half the coconut and half of the mango. stir till the mixture is well combined. 
lay out the wax or parchment paper on either a rimmed baking sheet or square baking pan. spread the chocolate out evenly. top with remaining coconut and mango and allow to cool in the refrigerator for four hours or over night. 
remove the chocolate from the paper and slice it into equal bite size pieces. serve cool or at room temp.