over the weekend, i had a bit of a pinch me moment. sunday, wes and i did a thirty minute cooking demo at an athletic apparel store at a major mall. we drew a small crowd of people, and it was an athletic apparel store, but it was still AWESOME. 

seriously pinch me. is this my life now? 

we had two awesome volunteers come up and work with us, we gave out a ton of tasty brunch samples (it was a how to step up your brunch game demo) and chatted with a bunch of people about possible future business. including a possible second cooking demo. let's just say two full days later i'm still feeling the emotional high. 

one of the recipes we demonstrated was the signature granola i've been working on for our future restaurant. yes, you read that right... i'm just giving the recipe up. but the best part about this granola, is that it is a pretty simple base that you can easily adjust to your taste, what you have on hand or what is seasonal. you know... customize it! 

orange blossom granola
serves: 4 cups
prep time: 5 minutes
bake time: 30 minutes
cool time: 10 minutes
total time: 45 minutes
ingredients: 3 cups rolled oats. 1 cup slivered almonds (you could sub whatever nuts you prefer here). 3 tbs butter, melted. .33 cup honey. .25 cup orange juice. 1 tbs orange zest (you could sub other citrus). beans from .5 vanilla bean. 1 tsp salt. 

start by preheating your oven to 300 degrees f. 

in a large bowl, combine the oats, almonds, and the orange zest. 

mix well and set aside. 

then in another medium bowl combine the butter, honey, orange juice salt and vanilla bean together. 

whisk until completely combined. 

drizzle your liquids over the oat mixture. 

dig in and use your hands to combine well. 

spread your granola over a parchment lined baking sheet in an even layer. bake, stirring the granola about halfway through, until lightly golden brown. 

pull the granola out of the oven and allow it to cool. 

you can cool it till it's cool enough to eat and enjoy it warm, or you can store it in an airtight container for a week or two. 

xo, a

range blossom granola
serves: 4 cups
prep time: 5 minutes
bake time: 30 minutes
cool time: 10 minutes
total time: 45 minutes
ingredients: 3 cups rolled oats. 1 cup slivered almonds (you could sub whatever nuts you prefer here). 3 tbs butter, melted. .33 cup honey. .25 cup orange juice. 1 tbs orange zest (you could sub other citrus). beans from .5 vanilla bean. 1 tsp salt.
start by preheating your oven to 300 degrees f. in a large bowl, combine the oats, almonds, and the orange zest. mix well and set aside. then in another medium bowl combine the butter, honey, orange juice salt and vanilla bean together. whisk well to combine. drizzle your liquids over the oat mixture. dig in and use your hands to combine well. spread your granola over a parchment lined baking sheet in an even layer. bake, stirring the granola about halfway through, until lightly golden brown. pull the granola out of the oven and allow it to cool. you can cool it till it's cool enough to eat and enjoy it warm, or you can store it in an airtight container for a week or two.

it's no secret that i'm more of an everything in moderation type of cook and less of a healthy, animal free, gluten free, paleo, atkins, juice cleanse kind of cook. 

i mean, do you. but i never met a carb i didn't like, beef gives me life (literally & figuratively) and i can't go more than a few hours with out solid food.
but now that i'm teaching yoga pretty regularly, i'm definitely becoming more sensitive to the food needs of others. 

my good friends and yoga teachers recently relocated and relaunched their studio and this weekend they celebrated with a fabulous wellness fair serving their clients and community. i did a little food drop off for the event since i wasn't able to attend for long, and these tasty, energizing treats were the bell of the ball. 

tropical chocolate bites
serves: 25ish bites (depending on how big you cut them or how tall you make them)
prep time: 5 minutes
cook time: 10 minutes
cool time: 4 hours - over night
ingredients: 12 oz semi sweet chocolate morsels. 12 oz bittersweet chocolate morsels. 1 cup roasted nuts (i used almonds, brazil nuts, cashews), chopped. .25 c dried mango, chopped. .25 c raisins, chopped. .25 c dried cranberries, chopped. .25 c shredded coconut. 3 tbs sunflower seeds. 3 tbs chia seeds. wax or parchment paper. 

pour all the morsels in a glass or stainless steel bowl. fill a large pot with water and place the bowl of chocolate over the pot to create a double boiler. a double boiler is used so you do not burn the chocolate and it melts smooth. bring the water to a boil and allow the chocolate to melt, stirring every few minutes. this should take about 10 minutes.

when the chocolate has melted, pour in the sunflower seeds, chia seeds, nuts, raisins, cranberries, half the coconut and half of the mango. stir till the mixture is well combined. 

lay out the wax or parchment paper on either a rimmed baking sheet or square baking pan. spread the chocolate out evenly. top with remaining coconut and mango and allow to cool in the refrigerator for four hours or over night. 

remove the chocolate from the paper and slice it into equal bite size pieces. serve cool or at room temp. 

xo, a

tropical chocolate bites
serves: 25ish bites (depending on how big you cut them or how tall you make them)
prep time: 5 minutes
cook time: 10 minutes
cool time: 4 hours - over night
ingredients: 12 oz semi sweet chocolate morsels. 12 oz bittersweet chocolate morsels. 1 cup roasted nuts (i used almonds, brazil nuts, cashews), chopped. .25 c dried mango, chopped. .25 c raisins, chopped. .25 c dried cranberries, chopped. .25 c shredded coconut. 3 tbs sunflower seeds. 3 tbs chia seeds. wax or parchment paper. 
pour all the morsels in a glass or stainless steel bowl. fill a large pot with water and place the bowl of chocolate over the pot to create a double boiler. a double boiler is used so you do not burn the chocolate and it melts smooth. bring the water to a boil and allow the chocolate to melt, stirring every few minutes. this should take about 10 minutes.
when the chocolate has melted, pour in the sunflower seeds, chia seeds, nuts, raisins, cranberries, half the coconut and half of the mango. stir till the mixture is well combined. 
lay out the wax or parchment paper on either a rimmed baking sheet or square baking pan. spread the chocolate out evenly. top with remaining coconut and mango and allow to cool in the refrigerator for four hours or over night. 
remove the chocolate from the paper and slice it into equal bite size pieces. serve cool or at room temp.