hands down, the hardest thing to learn in the kitchen, was how to cook a chicken breast perfectly. recipes involving chicken breasts would always say something vague, leaving me with way to much room for error. so here is a breakdown of how to get that perfectly cooked, well seasoned chicken breast every time.

to execute your perfect cookery, start with a few simple ingredients. a 4-6 oz chicken breast (no thicker than .75 inch thick and as even as possible). 1 tbs olive or vegetable oil. .25 tsp kosher salt. couple pinches of fresh ground pepper. large nonstick or cast iron pan. aluminum foil. paper towel. start by trimming any extra membranes or unwanted skin from the chicken breast. using a paper towel, pat your chicken dry. this is very important to ensure that you get a nice browned, flavorful outside. once you have patted your chicken dry. 

season both sides of your chicken with salt and pepper. then, place your oil in your pan and heat over medium high heat. 

when your oil is nice and hot (it will look a little shiny) gently place your chicken into the pan, being careful to lay it in the direction going away from you, ensuring you do not splatter oil on yourself. 

allow the chicken to cook, undisturbed until you can start to see the edges cooking through. about 3 to 4 minutes. 

once you see your chicken edges cooking through, gently flip your chicken breast. 

let it complete cooking,, undisturbed for and additional 3-4 minutes. the chicken is cooked through when the internal temp reaches 165 f, HOWEVER here are the important details they fail to tell you! foods continue to cook after they are removed from heat, so you don't want to cook your chicken all the way to 165 in the pan. if you do so, when you remove it and allow it to rest, the chicken will actually over cook. so, if you are not used to gauging the doneness of chicken by look or feel (the chicken should feel like the muscle at the base of your thumb when it is cooked through) and you are using a meat thermometer, you want to cook it between 155-160 degrees f. 

so once you have determined your chicken is done (it is cooked to temp and golden brown on both sides) remove it from the pan and allow it to rest. resting is very important in ensuring a moist piece of chicken. moisture absorbs back into proteins as they cool down, so give your chicken about 5-7 minutes to rest before slicing into it. 

once it is removed from the pan, loosely tent the chicken breast with foil. 

once the chicken has rested, slice and enjoy.

xo, a

in my early twenties, when i started newfoodtuesdayz my readership was pretty limited. thank god. just kidding. it is a wonderful documentation of my life and my "schooling" in the kitchen. but back then, the only people checking out my life (because we know they weren't coming for the food) were friends and family. mostly, my parents. 

they were super supportive, allowing me to write (mostly uncensored) about my life which often included them. especially during the years i lived with them. not that i didn't communicate with them every day, but they were able to see a different side of me through reading the blog. as i got busy, and fell off the blog wagon for a year, so did they. and when i started back up, they never really got back on the train. and lately, i've been giving them a bit of trouble about it. but i now know that they have come back to the fold. because i definitely heard about it when i didn't give my mother credit for my lemon ceasar salad recipe. so let me make it up to you mom. 

this recipe is my favorite dish from my childhood. i would ask my mother to make it any time it was my choice for a special meal. but this dish is so much more than that. this is my first memory of really GOOD homemade food. simple, beautiful, delicious food. there isn't a lot of muss or fuss, but when done well, the flavors sing. it was the first recipe i asked for when i had my first kitchen at twenty. i learned to cook chicken properly with this dish. how to season food with this sauce. how to make food sing the way my mom did. she will never cop to it, but she is a great cook who taught me what good food was. and for that, i'm eternally grateful. 

chicken diane
serves: 4
prep time: 10 minutes
cook time: 10 minutes
total time: 20 minutes
ingredients: 1.5 lbs chicken tenders (or pounded chicken breasts if you can't find tenders). 2 tbs butter. 2 tbs olive oil. 2 tbs lemon juice. 3 tbs brandy. 1 tbs dijon mustard. 2 green onions, green and light green parts, sliced. 1 garlic clove, minced. .25 cup chicken stock. 2 tbs parsley, chopped. 1 tsp salt. .5 tsp pepper. aluminum foil. 

start by patting your chicken dry with a paper towel and season both sides well with half the salt and pepper. in a large pan, combine half the butter and olive oil. cook over medium high heat until the butter starts to sizzle.

add in your chicken in an even layer. if you can't cook the chicken all at once with out crowding the pan, do it in two batches. 

cook the chicken with out disturbing it until lightly golden on both sides, flipping once. about 3-4 minutes.

set the chicken onto a plate or dish and cover with aluminum foil to rest. 

add the remaining olive oil to the pan with the brandy, dijon, lemon juice garlic and green onions. 

season with half the remaining salt and pepper and saute the onions and garlic, scraping up all the brown bits from the bottom of the pan.

when the liquid has reduced and is almost gone, add in the chicken stock, butter, half the parsley and remaining salt and pepper. stir well and cook until the butter has melted.

remove from the heat, add the chicken back to the pan.

garnish with remaining parsley.

serve hot with sauce spooned over the top. 

xo, a

chicken diane
serves: 4
prep time: 10 minutes
cook time: 10 minutes
total time: 20 minutes
ingredients: 1.5 lbs chicken tenders (or pounded chicken breasts if you can't find tenders). 2 tbs butter. 2 tbs olive oil. 2 tbs lemon juice. 3 tbs brandy. 1 tbs dijon mustard. 2 green onions, green and light green parts, sliced. 1 garlic clove, minced. .25 cup chicken stock. 2 tbs parsley, chopped. 1 tsp salt. .5 tsp pepper. aluminum foil.
start by patting your chicken dry with a paper towel and season both sides well with half the salt and pepper. in a large pan, combine half the butter and olive oil. cook over medium high heat until the butter starts to sizzle. add in your chicken in an even layer. if you can't cook the chicken all at once with out crowding the pan, do it in two batches. cook the chicken with out disturbing it until lightly golden on both sides, flipping once. about 3-4 minutes. set the chicken onto a plate or dish and cover with aluminum foil to rest. add the remaining olive oil to the pan with the brandy, dijon, lemon juice garlic and green onions. season with half the remaining salt and pepper and saute the onions and garlic, scraping up all the brown bits from the bottom of the pan. when the liquid has reduced and is almost gone, add in the chicken stock, butter, half the parsley and remaining salt and pepper. stir well and cook until the butter has melted. remove from the heat, add the chicken back to the pan. garnish with remaining parsley. serve hot with sauce spooned over the top.